Emotional control is vital for personal growth. To be able to sort through and understand a vast amount of emotions, one must be willing to challenge "SELF". The closer you become to understanding "Who you are?", happiness will become more attainable on a daily basis. Do you want to be happy? Are you willing to over come self doubt? It's important to feed our positive emotions with a self awareness in recognizing the things that make us happy. Recognize the people who make you smile, the things you do that put a smile on your face and the dreams you sleep with at night that bring peace to your heart. Don't create a monster! When you feed emotions with negativity, fury or without a soul you are creating a monster within. A monster feeding on every nerve, vein, bone, brain, physical well-being, emotional and mental health. A monster that feeds on pity, anger and loss of confidence. A monster that will essentially take over your state of mind and grow as much as you allow it to.
Emotional control is vital for personal growth. Understand your emotions. What has created your emotions? Something good or bad? A memory, experience or sentiment? It's alright to feel down, express yourself to others you trust and release the pain. Allow negative emotions to exit your system. Find your support group. A relative, friend or anyone you know that you feel comfortable around to speak with at any time. Emotions will challenge us everyday. The key is to determine who will win today's battle? You or your emotions? When your emotions get the best of you, stop, breathe and gather yourself. Life is more than a frown. Don't create a monster! Live. Love. Laugh.
